Please contact us if you cannot find an answer to your question.
yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start! there are a ton of ways to modify and still get an effective workout.
it all depends on you! we'll go at your pace to reach your goals. how fast we do that depends on the time and effort you put in! improved energy, sleep, habits, mentality, and more are some of the most common results our clients love.
just a yoga mat and a water bottle! no equipment needed. don’t have a mat? we got you covered!
we have everything from unlimited memberships to one time passes! Download the app (link above) for more information and detailed options!
start hydrating at least 24 hours before class, add electrolytes, and continue hydrating after class! It is also recommended to reduce/eliminate caffeine intake for optimal results.
all of our memberships auto renew on the date of the original sale the following month & thereafter; and are for 6 months minimum - if you need to change it up or cancel, contact us directly. Cancellation fees may apply. download our app (link above) for more detailed information and options!
no, we offer a mixture of hot and not so hot. The schedule will have the title ‘infrared’ for the hot classes. we have multiple packages to fit your needs If you want one or the other; or both!
All auto-renewing packages, memberships, and sessions are subject to a 6-month contract period with no option for pausing or cancellation. This policy is in place to ensure accountability and maximize the discounted pricing based on per-session and attendance rates. Additionally, unlimited members have the opportunity to take part in our rewards program, as we continuously seek to enhance the value of your memberships. Please be aware that early cancellations will incur early cancellation fees
Download our app - everything is there that you need <3 We are also on social media @23thehiddengem on instagram and Facebook, The hidden gem, fitness experience. Follow us!
if you are ready to start increasing your mobility and reach your fitness goals, message me to get started! everyone has a unique situation, and we'll strive to accommodate yours.
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