what we offer
we offer hot & not so hot options!
❤️🔥infrared❤️🔥
the heat that targets YOU, not the room
Far infrared heat (FIR) therapy uses ✨invisible✨ infrared light waves to penetrate the skin and warm the body’s tissues. This increase in temperature can have several health benefits, including:
❤️🔥Improved blood circulation: FIR expands capillaries, which increases blood flow, oxygenation, and regeneration. This can help deliver oxygen and nutrients to injured tissues, which can promote healing.
❤️🔥Reduced inflammation: FIR can help reduce inflammation and muscle spasms.
❤️🔥Improved cellular repair: FIR can improve the action of mitochondria within cells, which can trigger the growth and repair of new muscle cells and tissues.
❤️🔥Strengthened cardiovascular system: FIR can increase heart rate and cardiac output, and decrease diastolic blood pressure.
❤️🔥Pain relief: FIR can help alleviate chronic pain conditions like arthritis and fibromyalgia.
❤️🔥Improved immune function: FIR can enhance immune function.
This is for information purposes. Come join us for something so simple yet so beneficial.
the experience
pilates, piit, barre, yoga, zumba, step aerobics, strength training, health coaching, + more!
our methods are designed to improve your balance, core strength, posture, & stamina. consistency and discipline is key to achieving optimal results & feeling your best. we are trained, experienced, and meet you where you are. join us in taking the first step toward a healthier, happier you!
download our app
in the app you will find our detailed schedule, class info, purchase options, exclusive promos, and more!
APPLE: https://apps.apple.com/us/app/the-hidden-gem/id6612033144
GOOGLE: https://play.google.com/store/apps/details?id=com.the.hidden.gem
Every first Wed monthly
Enjoy some fluid movement followed by a tasty treat & caffeine during our lunch class at 12:10p. Compliments of our local Dutch Bros!
Health coaching & Workshops
We have certified professional health coaches that are ready to help you break barriers & reach your health and fitness goals.
We offer periodic intentional workshops to assist in your personal growth thru wellness; such as nutrition, breath work, and leadership.