Join the hidden gem for a healthier, happier you

1. Enhanced Detoxification

• Far infrared heat penetrates deeper into the body, helping to promote sweating, which can assist in the elimination of toxins such as heavy metals, chemicals, and other impurities through the skin. This can lead to improved overall health and wellness.

2. Improved Circulation

• FIR heat helps dilate blood vessels, increasing circulation and oxygen flow to muscles. This can lead to quicker recovery times after intense workouts, as well as improved cardiovascular health and reduced muscle soreness.

3. Increased Flexibility

• The heat generated during far infrared workouts can help loosen muscles and joints, enhancing flexibility and range of motion. This is particularly beneficial for stretching and reducing the risk of injury during exercise.

4. Enhanced Weight Loss

• FIR workouts can stimulate metabolism and increase heart rate, which may lead to more calories burned during exercise. This type of workout mimics the effects of cardio, helping you burn fat more efficiently, even at lower intensities.

5. Pain Relief and Muscle Recovery

• The deep penetration of FIR heat can help alleviate chronic pain, muscle tightness, and joint stiffness by relaxing muscles and reducing inflammation. This makes far infrared workouts especially beneficial for individuals recovering from injuries or those with conditions like arthritis.

no, we offer a mixture of hot and not so hot. we have multiple packages to fit your needs If you want one or the other; or both! 

start hydrating at least 24 hours before class, add electrolytes, and continue hydrating after class! It is also recommended to reduce/eliminate caffeine intake for optimal results. we have top of the line far infrared heat technology. the heat that targets you, not the room. come experience it with us and embark on the endless benefits! 

yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start!  there are a ton of ways to modify and still get an effective workout. 

It’s super seamless - you will start in our app and purchase the at-home membership. You will be prompted to the exclusive virtual room via the app push-notification, and email.  you can join us live + on demand. See the next tab for the class schedule for live at-home classes 

it all depends on you! we'll go at your pace to reach your goals. how fast we do that depends on the time and effort you put in! improved energy, sleep, habits, mentality, and more are some of the most common results our clients love. 

just a yoga mat and a water bottle!  no equipment needed. don’t have a mat? we got you covered! 

we have everything from unlimited memberships to one time passes!  Download the app (link above) for more information and detailed options! 

All auto-renewing packages, memberships, and sessions are subject to a 6 to 12-month contract period. This policy is in place to ensure accountability and maximize the discounted pricing based on per-session and attendance rates. We continuously seek to enhance the value of your memberships. Please be aware that early cancellations will incur early cancellation fees

Download our app - everything is there that you need <3 We are also on social media @23thehiddengem on instagram and Facebook, The hidden gem, fitness experience. Follow us!

all of our memberships auto renew on the date of the original sale the following month & thereafter; and are for 6 months minimum - if you need to change it up or cancel, contact us directly. Cancellation fees may apply. download our app (link above) for more detailed information and options!