
❤️🔥Infrared❤️🔥
The heat that targets YOU, not the room.
Far infrared heat (FIR) therapy uses ✨invisible✨ infrared light waves to penetrate the skin and warm the body’s tissues. This increase in temperature can have several health benefits, including:
❤️🔥Improved blood circulation: FIR expands capillaries, which increases blood flow, oxygenation, and regeneration. This can help deliver oxygen and nutrients to injured tissues, which can promote healing.
❤️🔥Reduced inflammation: FIR can help reduce inflammation and muscle spasms.
❤️🔥Improved cellular repair: FIR can improve the action of mitochondria within cells, which can trigger the growth and repair of new muscle cells and tissues.
❤️🔥Strengthened cardiovascular system: FIR can increase heart rate and cardiac output, and decrease diastolic blood pressure.
❤️🔥Pain relief: FIR can help alleviate chronic pain conditions like arthritis and fibromyalgia.
❤️🔥Improved immune function: FIR can enhance immune function.
This is for information purposes. Come join us for something so simple yet so beneficial.
Pilates, PIIT, barre, yoga, beat boxing, step aerobics, strength training + more! (Detailed class descriptions in app)
Our methods are designed to improve your balance, mobility, core strength, posture, alignment, & stamina. Consistency and discipline are key to achieving optimal results & feeling your best. We are trained, experienced, and meet you where you are. Join us in taking the first step toward a healthier, happier you!
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